In-person coaching at Upside Fitness is hands-on, intentional, and client-centered.
With over 15 years of experience working in physical therapy clinic settings, my exercise programming helps bridge the gap between physical therapy and higher-level gym training by emphasizing sound mechanics, progressive loading, and confidence as clients return to more demanding activity.
Sessions focus on improving how you move, not just how much you lift—so strength feels supportive, sustainable, and transferable to daily life and sport.
What I Offer
- One-on-one strength and conditioning sessions
- Coaching centered on exercise mechanics and control
- Corrective exercise concepts woven into training
- Mobility-informed strength work
- Programming that adapts to your body, not the other way around
- Exercise programming for injury prevention and
Coaching Philosophy
Rather than forcing bodies into rigid templates, coaching is adjusted to support:
- Efficient movement patterns
- Joint-friendly loading strategies
- Balanced strength development
- Long-term consistency and confidence
Who This Is For
- People who want to train smarter, not harder
- Clients rebuilding consistency after time away from training
- Athletes focused on durability and longevity
- Anyone wanting thoughtful guidance in a supportive environment
- Those who want to bridge the gap between physical therapy and return to higher level activities
Location:
TNT Training Facility- 4012 E Main St, Mesa, AZ 85205
Call to action:
Interested in in-person coaching? Complete the application and I’ll reach out personally.